Samantha Wilkinson , BACP

Samantha Wilkinson is a UK-based therapist with six years of professional experience who works with people facing a wide range of life challenges. She is accredited with the BACP, the UK professional association for counsellors and psychotherapists, and draws on that training to offer thoughtful, person-focused support. Samantha has particular experience helping clients manage stress and anxiety, navigate relationship difficulties, cope with grief and loss, and build motivation, self-esteem, and confidence.

Samantha has substantial experience with neurodivergent clients and is passionate about offering approaches that respect each person’s strengths and lived experience. She approaches therapy from the view that clients are experts in their own lives, and she looks for practical ways to help them apply their existing resources toward meaningful change. Taking the first step toward a more fulfilling life requires courage, and Samantha provides calm, steady support through that process.

Her work aims to help people clarify what matters to them, develop useful coping skills, and rebuild a sense of agency when life feels overwhelming. Samantha offers a collaborative, compassionate style designed to help clients make sustainable progress at a pace that feels right for them.

Therapeutic approaches and online care that fit your life

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take committed steps toward those values. It combines practical skills for managing difficult thoughts and feelings with exercises that encourage meaningful action, useful for anxiety, low mood, and life transitions.

Attachment-Based Therapy explores how early and current relationship patterns influence emotions and behaviour. It can help people understand patterns in close relationships, address intimacy and trust concerns, and improve communication within families and partnerships.

Finding the right approach is part of the therapeutic process. Samantha works collaboratively with clients to identify which methods align with their goals, preferences, and needs, and she adjusts plans as progress unfolds so therapy stays relevant and practical.

Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging - so clients can choose what fits their schedule and comfort level. These options make it easier to maintain consistency, access support from different locations, and integrate therapeutic work into everyday life with licensed professionals and therapists who can tailor interventions to remote formats.