Samantha Hill , BACP

Samantha Hill is a licensed therapist in the United Kingdom with seven years of professional experience. She began her career working in addiction and trauma services and now runs a private practice where she supports people with relationship concerns, family conflicts, boundaries, communication difficulties, and experiences of narcissistic and emotional abuse.

Samantha approaches therapy from a strengths-based perspective, believing that each person holds important insights about their own life. She works collaboratively to help clients recognise connections between thoughts, emotions, and behaviour, and to reduce anxiety and fear while building on existing resilience and courage.

In addition to her therapeutic work she is a Holistic Life and Health Coach, and incorporates attention to the mind-body connection when helpful. This can include supporting habit change, improving work-life balance, and exploring diet and exercise as part of overall wellbeing.

She holds BACP, which indicates membership in the British Association for Counselling and Psychotherapy and reflects commitment to professional standards. Samantha aims to empower people to take steps toward a more fulfilling life and provides steady support through that process.

Therapeutic Approaches for Online Support

Samantha commonly draws on Acceptance and Commitment Therapy and Attachment-Based Therapy to guide online work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and supports building a life guided by personal values - it is often helpful for anxiety, stress, and life transitions. Attachment-Based Therapy focuses on how early relationships shape current patterns of connection, helping with intimacy issues, abandonment concerns, and family or relationship struggles.

Choosing the right approach is a collaborative process. Samantha will work with each person to understand their needs, goals, and preferences, and tailor methods from these approaches so the work fits the individual rather than forcing a single model.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit sessions into busy schedules and to connect from different locations. These formats allow licensed professionals and therapists to offer flexible, ongoing support while adapting pace and style to what a client finds most helpful.