Sally Rhodes , BACP

Sally Rhodes began her own therapeutic journey eleven years ago when she decided to change patterns that no longer served her. That personal experience sparked a deep interest in the healing process and led her to train in life coaching, clinical hypnotherapy, and later psychotherapy. Over the past ten years she has worked in private practice, focusing on helping women build resilience, heal from trauma, and create more satisfying relationships.

Her approach is integrative, drawing on a range of therapeutic and coaching methods to meet each person where they are. Sally combines structured techniques with person-centered work so that practical strategies sit alongside emotional processing. She supports people coping with anxiety, stress, depression, low self-esteem, addiction, intimacy challenges, relationship difficulties, and the aftereffects of abuse or trauma.

Sally holds BACP, which stands for the British Association for Counselling and Psychotherapy, indicating affiliation with a recognized professional body for counsellors and psychotherapists in the United Kingdom. She places emphasis on collaboration, helping clients set meaningful goals while developing self-awareness and healthier patterns. Her practice addresses both immediate coping needs and longer-term change, tailoring sessions to the individual circumstances and preferences of each person she works with.

Approaches for Online Healing and Change

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them and then choose actions that reflect their values. It is useful for anxiety, stress, low mood, and situations where someone wants to move toward meaningful goals despite emotional barriers.

Attachment-Based Therapy explores patterns formed in early relationships and how they affect current connections. This work supports people dealing with relationship difficulties, intimacy issues, abandonment concerns, and struggles with trust or closeness.

Client-Centered Therapy focuses on providing empathy, acceptance, and active listening so the client can lead the pace of change. It helps those wanting a gentle, exploratory space to build self-esteem, process identity questions, and clarify personal goals.

Finding the right approach is part of the therapeutic process. Sally works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and she adapts the way she integrates techniques as progress unfolds.

Online therapy in her practice is offered through video calls, phone sessions, live chat, or text-based messaging. These options provide flexibility for scheduling, make it easier to maintain continuity when life gets busy, and allow people to access care from home or other convenient locations while working with licensed professionals and therapists trained in these approaches.