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Sally Pinkus

NCPS

Sally Pinkus , NCPS

Therapist in United Kingdom

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Online therapy - get matched and start messaging.

About Sally

Sally Pinkus holds NCPS, a professional counselling credential, and brings three years of experience to her practice in the United Kingdom. She works with a broad range of concerns, including stress, anxiety, addictions, trauma and abuse, eating difficulties, depression, LGBT issues, relationship and family problems, grief and intimacy-related issues, sleep and parenting challenges, anger and self-esteem issues, career concerns, bipolar disorder, ADHD, and coping with life changes, alongside additional focuses such as adoption and foster care, autism and Asperger Syndrome, body image, cancer, codependency, dissociation, domestic violence, and substance-related problems.

Sally draws on evidence-informed approaches, combining Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) to tailor work to each individual. She adapts methods to the person and the presenting issue, blending techniques to support recovery, practical coping, and personal growth. Sally is described as warm and approachable and aims to create a non-judgmental environment where people feel at ease when exploring difficult emotions and experiences.

Committed to helping clients navigate change and build resilience, she offers therapeutic support alongside coaching-style work when appropriate. Her practice welcomes people from diverse backgrounds and focuses on helping clients move forward through collaborative, person-focused care.

Therapeutic approaches and online support

Attachment-Based Therapy focuses on understanding how early relationships shape current patterns of connection and security. It helps people who struggle with trust, intimacy, or relationship instability by exploring emotional bonds and building healthier ways of relating. Client-Centered Therapy emphasizes an empathic, non-directive stance where the therapist provides acceptance and support so clients can explore their feelings and find their own solutions; this approach is useful for self-esteem, life transitions, and emotional processing. Cognitive Behavioral Therapy (CBT) addresses unhelpful thoughts and behaviors through practical strategies and skill-building, and is effective for anxiety, depression, and coping with stress.

Finding the right approach is part of the therapeutic process, and Sally Pinkus works collaboratively with clients to identify which methods best match their needs, goals, and preferences. Together they adjust techniques over time to ensure therapy remains relevant and effective for the individual.

Online therapy offers flexibility by allowing sessions by video call, phone, live chat, or text-based messaging, making it easier to fit support into busy lives or across different locations. For many people, remote work with licensed professionals and therapists increases accessibility and continuity of care while still enabling meaningful therapeutic progress.

Frequently asked questions

How much experience does Sally Pinkus have?

Sally Pinkus has three years of experience.

Is Sally Pinkus a licensed therapist?

Yes. Sally Pinkus holds NCPS, a professional counselling credential. No further licence details were provided.

In which languages does Sally Pinkus provide therapy?

Sally Pinkus provides therapy in English.

Where is Sally Pinkus located?

Sally Pinkus is located in the United Kingdom.

How can I work with Sally Pinkus as my therapist?

You can work with Sally Pinkus through video calls, phone sessions, live chat, or text-based messaging.

Does Sally Pinkus work with international clients?

Yes, Sally Pinkus works with international clients.

How much does therapy with Sally Pinkus cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseEating disordersDepression

Also works with

LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Adoption and foster careAutism and Asperger SyndromeBody imageCancerCodependencyCommitment issuesDissociationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsForgivenessGuilt and shameHIV / AIDSImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersNarcissismObsessions, compulsions, and OCDParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)HypnotherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

3+ years

Licensed

See below

Languages

English

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