BACP
Saleem Choudhry , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Saleem
In sessions he creates a welcoming space where clients can explore feelings, gain new insight and work towards meaningful change. He draws on a mix of therapeutic methods tailored to each person’s needs, including Cognitive Behavioural Therapy, Psychodynamic work, Gestalt approaches and Person-Centred techniques. These tools are adapted to fit a client’s preferences and goals rather than following a one-size-fits-all model.
Saleem is BACP Registered - registered with the British Association for Counselling and Psychotherapy - which signals his commitment to professional standards and ongoing development. He recognises the first step is often the hardest and aims to walk alongside clients at their own pace, offering steady support as they navigate change and healing.
Therapeutic approaches and online care
Client-Centred Therapy focuses on creating a supportive, non-judgemental environment where the client’s own goals and values guide progress. This approach helps people build self-awareness, confidence and coping strategies for issues such as low self-esteem, relationship concerns and life transitions.
Psychodynamic Therapy explores patterns in feelings and relationships that often stem from past experiences. By gently examining these underlying dynamics, clients can gain insight into recurring difficulties like attachment issues, intimacy challenges and unresolved grief.
Trauma-Focused Therapy pays attention to the ways traumatic events affect the body and mind, using targeted techniques to reduce distress and improve day-to-day functioning. It can be helpful for those working through abuse, loss or overwhelming life events.
Finding the right approach is part of the therapeutic journey. Saleem Choudhry collaborates with each person to identify which methods fit their needs, goals and preferences, and he adapts the work as progress unfolds. Licensed professionals and therapists aim to tailor the plan so it feels manageable and relevant.
Online therapy offers practical flexibility - sessions by video call, phone, live chat or text-based messaging make it easier to access care around work, family and travel commitments. These options can increase consistency of contact and help clients engage with therapy in ways that suit their daily life.
Frequently asked questions
How much experience does Saleem Choudhry have?
Saleem Choudhry has three years of professional experience.
Is Saleem Choudhry a licensed therapist?
Yes. He holds BACP registration. No additional licence details were provided.
In which languages does Saleem Choudhry provide therapy?
Therapy is provided in English.
Where is Saleem Choudhry located?
Saleem Choudhry is based in the United Kingdom.
How can I work with Saleem Choudhry as my therapist?
You can work with Saleem Choudhry through video calls, phone sessions, live chat, or text-based messaging.
Does Saleem Choudhry work with international clients?
Yes. Saleem Choudhry works with international clients.
How much does therapy with Saleem Choudhry cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Licensed
See below
Languages
English
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