LCSW
Sabrina Mayes , LCSW
Therapist in New Mexico
Online therapy - get matched and start messaging.
About Sabrina
She has helped clients manage stress and anxiety, cope with addictions, process trauma and abuse, and develop healthier strategies for anger management. Her work emphasizes practical tools and strategies that clients can use day to day while also exploring the underlying patterns that contribute to recurring difficulties.
Sabrina approaches therapy from a strengths-based perspective, believing that each person is the expert in their own story and brings resources that can be built upon. She recognizes that starting therapy takes courage and aims to offer respectful, encouraging support to people as they take those first steps toward change.
Therapeutic Approaches and Online Support
Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and learning practical skills to change reactions and behaviors. It is often used to address anxiety, depression, stress, and many everyday difficulties by teaching concrete coping strategies. Dialectical Behavior Therapy, or DBT, combines skills training in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness to help people manage intense emotions and improve relationships. It is particularly useful for clients who struggle with strong mood swings, anger, or patterns of self-destructive behavior. Motivational Interviewing is a collaborative, goal-oriented approach that helps people explore their own motivations for change and build commitment, which can be especially helpful for those coping with addictions or ambivalence about change.
Sabrina Mayes uses these evidence-informed approaches as tools rather than fixed prescriptions. She works collaboratively with each person to determine which strategies fit their needs, goals, and preferences, adjusting the plan as progress is made.
Online therapy with Sabrina includes video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to attend sessions from home, coordinate around work or family obligations, and maintain continuity of care when in-person meetings are difficult, while still allowing meaningful therapeutic work with licensed professionals.
Frequently asked questions
How much experience does Sabrina Mayes have?
Sabrina Mayes has eight years of professional experience in clinical work.
Is Sabrina Mayes a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: NM LCSW C-10440.
In which languages does Sabrina Mayes provide therapy?
Sabrina Mayes provides therapy in English.
Where is Sabrina Mayes located?
She is located in New Mexico.
How can I work with Sabrina Mayes as my therapist?
You can work with Sabrina Mayes through video calls, phone sessions, live chat, or text-based messaging.
Does Sabrina Mayes work with international clients?
No. Sabrina Mayes does not currently work with international clients.
How much does therapy with Sabrina Mayes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Licensed
New Mexico
Languages
English
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