Dr. Sabita Kesu , HCPC

Dr. Sabita Kesu is an HCPC-registered therapist based in the United Kingdom with 12 years of professional experience supporting people through a range of complex mental health challenges. She adopts a gentle, client-centered stance that encourages open expression of thoughts and feelings in a non-judgemental and supportive setting. Her practice emphasizes collaborative work - partnering with clients to identify practical strategies for managing difficulties and promoting recovery-focused change.

Dr. Kesu provides specialist clinical assessment, formulation, and psychological interventions for complex mental health presentations, including complex post-traumatic stress. She has specific experience helping people cope with stress and anxiety, relationship problems, trauma and abuse, grief and loss, depression, addiction issues, and other life adjustments. Her approach blends evidence-based methods to meet each person’s needs and goals.

In therapy she uses a range of techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR), tailoring interventions to the complexity of each case. She is registered with the Health and Care Professions Council - HCPC - which regulates health and care professionals in the UK. Dr. Kesu welcomes new clients and supports them through the early steps of engaging with therapy.

Therapeutic Approaches and Accessible Online Care

Dr. Sabita Kesu works with several evidence-based approaches tailored to each person’s needs. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress and to build practical coping skills. Dialectical Behavior Therapy, or DBT, combines acceptance and change strategies and is especially helpful for managing intense emotions, improving interpersonal relationships, and reducing self-destructive patterns. Client-centered Therapy emphasizes empathy, active listening, and a trusting therapeutic relationship that helps people explore their values and make choices aligned with their goals.

Finding the right approach is part of the therapeutic process. Dr. Kesu collaborates with each person to select and adapt methods that fit their priorities, life circumstances, and preferences, adjusting pace and techniques as progress unfolds. This collaborative stance helps ensure therapy feels relevant and manageable.

Online therapy with Dr. Kesu is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to access licensed professionals from different locations and to continue care during life transitions or busy periods.