Roy Rindom , LMHC

Roy Rindom is a Licensed Mental Health Counselor (LMHC) based in Florida with 22 years of clinical experience. He frames his work around a simple metaphor - life as driving a car - noting that forward-focused attention through the windshield helps people move toward goals while over-focusing on the rear view mirror can keep them stuck. With this orientation he supports clients in shifting energy toward healthier plans and new ways of living.

Roy has worked with school-age children, adults in individual therapy, and couples, offering guidance for those struggling with negative thoughts, past wounds, or patterns that interfere with authentic living. He emphasizes practical skills and strategies that help clients respond differently to stressors and transitions. As a non-judgmental listener, he aims to create a professionally supportive, respectful space where people can explore difficult topics and consider alternative perspectives.

His practice covers a broad range of concerns that include stress, anxiety, relationship and family issues, self-esteem, depression, addictions, trauma and abuse, grief, intimacy-related issues, parenting and fatherhood, anger, career matters, bipolar disorder, ADHD, compassion fatigue, and other challenges named among his specialties. Roy integrates evidence-informed approaches to help clients identify concrete steps toward their goals while honoring each person’s values and life context.

Therapeutic Approaches and Online Care with Roy Rindom

Acceptance and Commitment Therapy (ACT helps people clarify what matters most to them, notice and accept difficult thoughts and feelings, and commit to actions that align with their values. It is often used for stress, anxiety, and life transitions because it emphasizes practical steps tied to personal priorities.

Cognitive Behavioral Therapy (CBT focuses on identifying and shifting unhelpful thinking patterns and behaviors. It offers structured tools and skill-building to address symptoms of depression, anxiety, and other challenges by teaching concrete coping strategies.

Client-Centered Therapy emphasizes empathic listening and meeting each person where they are, helping clients build self-awareness and self-compassion. This approach is useful for strengthening self-esteem, navigating relationship concerns, and supporting personal growth.

Finding the right approach is part of the therapeutic process, and Roy works collaboratively with clients to determine which methods best fit their needs, goals, and preferences. He tailors care over time, combining techniques when appropriate to match each person’s situation.

Online therapy offers practical flexibility - sessions by video, phone, live chat, or text-based messaging make it easier to fit care into a busy life or to work across different locations, including international settings. These options help licensed professionals deliver consistent support while accommodating scheduling needs and personal circumstances.