Roxanne Montano-Levizon , LMHC

Roxanne Montano-Levizon is a Washington-licensed mental health counselor with 28 years of professional experience. As an LMHC - Licensed Mental Health Counselor, she has worked with people facing stress and anxiety, coping with addictions, managing grief and loss, and addressing motivation, self-esteem, confidence, and depression. She draws on decades of practice to provide steady support while helping clients develop practical tools for everyday challenges.

Roxanne centers her work on the belief that each person is the expert of their own story and already possesses strengths that can be used to move through difficult times. She acknowledges that beginning therapy requires courage and honors that first step, offering an encouraging and respectful therapeutic presence as clients begin their journey toward change.

Evidence-Based Approaches and Online Support

Roxanne uses evidence-based therapeutic techniques delivered in ways that suit each person's needs. She emphasizes skills-based strategies that teach practical tools for managing stress and anxiety, such as breathing, grounding, and problem-solving skills that can reduce day-to-day distress and improve coping. She also provides focused support for grief, loss, and recovery from addictions, helping clients process emotions, rebuild routines, and find motivation for meaningful change.

Choosing the right approach is a collaborative process. Roxanne works together with clients to identify goals, assess which techniques feel most helpful, and adapt methods over time so the work aligns with personal values and circumstances.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options allow clients to engage in therapy from locations that fit their schedules and comfort levels, making it easier to maintain consistency and integrate therapeutic work into daily life with licensed professionals and therapists who can support progress remotely.