LCSW
Rowna Showghi , LCSW
Therapist in Florida
Online therapy - get matched and start messaging.
About Rowna
Rowna emphasizes a client-centered and solution-focused approach, aiming to help clients develop empowerment and practical strategies for daily life. Her practice rests on the idea that human systems are interconnected - for example, how chronic pain and anxiety can intensify one another and make it hard to identify a single cause. By helping clients increase self-understanding, she supports them in discovering what works and building routines that promote a higher quality of life.
She works with a broad range of concerns including stress, anxiety, relationships, grief, depression, addictions, trauma and abuse, parenting and family issues, LGBT-related concerns, and many others. Rowna looks forward to partnering with clients to clarify goals and take concrete steps toward meaningful change, and she is accepting new clients both in Florida and internationally.
Approaches for Online Care and Practical Support
Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client leads the conversation and the therapist offers empathy and support. This approach helps people explore their values and make choices that feel authentic. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and offers clear, skill-based techniques to reduce distress and change unhelpful patterns. Acceptance and Commitment Therapy, or ACT, blends acceptance and mindfulness with values-driven action to help clients live more meaningfully despite difficult emotions.
Finding the best approach is part of the therapeutic process. Rowna collaborates with clients to identify which methods fit their needs, goals, and preferences, and she adapts techniques over time as progress unfolds. This collaborative stance helps ensure the work stays practical and relevant.
Online therapy offers flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit care into a busy life or to connect from different locations. These options support continuity of care and make it possible to pursue therapy in ways that meet individual schedules and communication styles.
Frequently asked questions
How much experience does Rowna Showghi have?
Rowna Showghi has 19 years of experience as a mental health professional.
Is Rowna Showghi a licensed therapist?
Yes. She holds the credential LCSW. License details are FL LCSW SW8856.
In which languages does Rowna Showghi provide therapy?
Rowna provides therapy in English.
Where is Rowna Showghi located?
Rowna is located in Florida.
How can I work with Rowna Showghi as my therapist?
You can work with Rowna through video calls, phone sessions, live chat, or text-based messaging.
Does Rowna Showghi work with international clients?
Yes. Rowna works with international clients.
How much does therapy with Rowna Showghi cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Licensed
Florida
Languages
English
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