Rosie Burrows , NCPS

Rosie Burrows is a UK-based counsellor with four years of professional experience, holding the NCPS credential, a recognised professional counselling qualification. She offers a person-centred, humanistic approach that supports clients to develop greater self-awareness, authenticity and self-esteem while moving at a pace that feels right for them.

Rosie works alongside each person’s unique perspective, collaborating to explore thoughts, feelings and life experiences. Her practice emphasises the natural capacity people have to resolve difficulties and grow when the right conditions for change are in place. Through reflective conversation and gentle reframing, she helps clients examine how past and present events influence internal messages and emotional responses.

In practical terms Rosie helps people find manageable ways to cope with stress and anxiety related to school, university, exams, work or social life, and to learn how to use boundaries to form healthier relationships. She supports exploration of internal reactions and emotions, and encourages the development of self-compassion, self-acceptance and internal validation. Rosie also assists clients who want to uncover meaning, strengthen their sense of self, or connect with their spiritual side.

Her practice is suited to those seeking a collaborative, empathic space for personal growth, whether addressing specific concerns or working toward broader life goals.

Approaches Rosie Uses and the Benefits of Online Therapy

Rosie integrates Acceptance and Commitment Therapy (ACT) and Client-Centered Therapy into her practice. ACT focuses on helping people accept difficult thoughts and feelings while clarifying values and taking committed action toward meaningful goals, and it can be useful for anxiety, stress and struggles with motivation. Client-Centered Therapy emphasizes empathy, unconditional positive regard and collaboration, creating a supportive environment for self-exploration and growth, which can help with self-esteem, relationship issues and emotional processing.

Finding the right approach is viewed as part of the therapeutic process and Rosie works collaboratively with clients to identify which methods best fit their needs, goals and preferences. She tailors techniques and pacing based on each person’s circumstances and aims to build a shared plan that feels manageable and relevant.

Online therapy offers practical flexibility through video calls, phone sessions, live chat and text-based messaging, allowing people to access licensed professionals without geographic constraints. These options make it easier to fit sessions into busy schedules, maintain continuity of care during life changes, and choose communication formats that feel most comfortable for the individual.