Rosana Arteta , LMHC

Rosana Arteta is a Licensed Mental Health Counselor (LMHC) practicing in New York with eight years of professional experience. She specializes in supporting people facing stress and anxiety, relationship challenges, trauma and abuse, and depression, offering steady guidance as they work toward more balanced, meaningful lives.

Known for fostering an open, nonjudgmental atmosphere, she invites individuals to share thoughts and feelings honestly and at their own pace. Her approach centers on building a collaborative connection that respects each person’s courage in seeking change and honors the small steps that lead to progress.

Rosana emphasizes empowerment and practical support, helping clients identify goals and develop skills to manage difficult emotions, repair relationships, and navigate transitions. She partners with people to explore options and strengthen resilience, offering encouragement throughout the process of pursuing a more fulfilling and happier life.

Therapeutic Approaches and Online Care with Rosana Arteta

Rosana Arteta uses client-centered therapy to create a respectful, empathetic space where the client's perspective guides the work. This approach focuses on listening deeply, validating experiences, and helping people discover their own goals and solutions, which can be especially useful for relationship issues, self-esteem concerns, and processing difficult emotions.

She also draws on cognitive behavioral therapy (CBT) to help identify and change unhelpful thought patterns and behaviors. CBT is practical and goal-oriented and is often used to address anxiety, depression, and stress by building concrete coping skills.

Dialectical behavior therapy (DBT) is another tool she employs for managing intense emotions and improving interpersonal effectiveness. DBT combines skill-building in areas like emotional regulation and distress tolerance and can be helpful for people dealing with overwhelming feelings or patterns that disrupt relationships.

Finding the right approach is part of the therapeutic process. Rosana works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging, making it easier to fit care into busy schedules and to access support from home or work. These formats allow ongoing connection and consistent work toward goals while accommodating different communication styles and life demands.