LCSW
Rosa Ogas , LCSW
Therapist in California
Online therapy - get matched and start messaging.
About Rosa
Her clinical approach draws on cognitive behavioral therapy, client-centered therapy, trauma-focused work, dialectical behavior therapy, and mindfulness-based interventions to tailor care to each person she meets. She has supported clients dealing with anxiety, depression, self-injurious behaviors, post-traumatic stress symptoms, parenting and impulse control challenges. Rosa emphasizes a strength-based approach, helping people identify and build practical tools and coping strategies to address the concerns that bring them to therapy.
Known for working respectfully across cultures, she integrates therapeutic techniques with an awareness of family and cultural context to help clients navigate life transitions, manage symptoms, and strengthen interpersonal relationships.
Therapeutic Approaches and Online Support
Rosa Ogas integrates client-centered therapy and cognitive behavioral therapy (CBT) to guide her online work. Client-centered therapy focuses on creating a respectful, empathetic space where the client’s own goals and strengths lead the process - it is useful for building self-esteem, improving relationships, and navigating life changes. CBT examines the links between thoughts, feelings, and behaviors and offers practical strategies to reduce anxiety, depression, and unhelpful patterns.
She also uses dialectical behavior therapy (DBT) skills when needed to help clients develop emotion regulation, distress tolerance, and interpersonal effectiveness. DBT is especially helpful for managing intense emotions, impulsive behaviors, and improving communication in relationships.
Finding the right mix of approaches is part of the therapeutic work; Rosa collaborates with each client to determine which methods best match their needs, goals, and preferences. She tailors techniques and pacing so the plan fits the person rather than forcing a single model.
Online therapy with Rosa is offered via video calls, phone sessions, live chat, or text-based messaging, which provides flexibility for scheduling, access from different locations, and options that suit varying comfort levels with communication. These formats make it easier to maintain continuity of care while fitting therapy into a busy life.
Frequently asked questions
How much experience does Rosa Ogas have?
Rosa Ogas has 17 years of experience in a variety of social work and therapeutic settings.
Is Rosa Ogas a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license is listed as CA LCSW 88878.
In which languages does Rosa Ogas provide therapy?
Rosa provides therapy in English and Spanish.
Where is Rosa Ogas located?
Rosa is located in California.
How can I work with Rosa Ogas as my therapist?
You can work with Rosa Ogas through video calls, phone sessions, live chat, or text-based messaging.
Does Rosa Ogas work with international clients?
Yes, Rosa works with international clients.
How much does therapy with Rosa Ogas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Licensed
California
Languages
English, Spanish
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