Rochelle Moore , LCMHC, LMHC

Rochelle Moore is a licensed therapist who supports people working through anxiety, trauma, and difficult life transitions. She practices with warmth and attention, offering a calm, affirming space where clients can explore their inner experience and learn practical coping strategies. Rochelle brings a focus on anxiety disorders, post-traumatic stress, and the effects of isolation and loneliness, helping clients move toward greater emotional balance and resilience.

She combines evidence-based methods with a respectful, culturally responsive stance, honoring each person’s unique background and story. Rochelle draws on Internal Family Systems ideas to help clients identify and tend to different parts of themselves, while using complementary therapeutic tools to build emotional regulation and clearer self-understanding. Her training is reflected in professional credentials - LCMHC and LMHC - which denote licensed clinical mental health counselor and licensed mental health counselor respectively.

Rochelle approaches therapy as a collaborative process, partnering with clients to process difficult experiences, strengthen coping skills, and discover meaningful pathways for growth. She aims to help people increase self-awareness, manage intense emotions, and create more satisfying relationships and life patterns, meeting each client where they are on their healing journey.

Therapeutic Approaches and Online Care

Rochelle Moore offers several approachable methods that translate well to remote work. Client-Centered Therapy focuses on creating an accepting, nonjudgmental environment where the client’s experience guides the pace and topics of therapy - this approach is helpful for building trust and increasing self-understanding. Cognitive Behavioral Therapy (CBT) uses practical tools to identify and change unhelpful thoughts and behaviors, making it useful for anxiety, depression, and stress-related concerns. Motivational Interviewing helps people clarify their values and strengthen motivation for change, which can support work on addictions, career transitions, and other life goals.

Finding the right approach is part of the therapeutic process; Rochelle collaborates with each person to determine which methods fit their needs, goals, and preferences. She adjusts techniques over time so therapy remains relevant and responsive to what the client needs in the moment.

Online formats - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit therapy into a busy life and to access care from familiar surroundings. These options allow licensed professionals and therapists to provide continuity of care, flexible scheduling, and multiple ways to communicate, helping clients engage with therapy in the format that works best for them.