Rochelle DiConti , LMHC

Rochelle DiConti is a Licensed Mental Health Counselor (LMHC) and Substance Use Disorder Professional with a Master of Science in Clinical Psychology from Eastern Washington University and ten years of clinical experience. She weaves evidence-based therapies such as dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) with faith-informed perspectives and 12 Step principles to support people navigating codependency, difficult relationships, assertiveness challenges, and addiction.

Her practice includes extensive work with trauma, psychosis, depression, anxiety, and autism, as well as a history of supporting military families. Rochelle addresses a wide range of concerns including stress, panic attacks, social anxiety, attachment and abandonment issues, communication and control problems, divorce and separation, guilt and shame, impulsivity, and dynamics related to narcissism. She also provides focused support around pregnancy and childbirth and women’s issues.

Rochelle communicates directly and clearly while maintaining a warm, approachable manner designed to meet clients where they are. Her calm, easygoing style often incorporates appropriately timed humor and relatable nerd references to make therapeutic tools easier to grasp and remember. She tailors interventions to each person, combining clinical techniques with faith-based and 12 Step resources when appropriate to address individual goals and challenges.

Practical Therapeutic Approaches for Online Care

Rochelle commonly draws on cognitive behavioral therapy, which helps people identify and shift unhelpful thought patterns and behaviors to reduce anxiety, panic, and depressive symptoms. It focuses on practical strategies and skill building to manage current problems.

She also uses dialectical behavior therapy, an approach that emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness. DBT is especially useful for managing intense emotions, impulsivity, and relationship difficulties by teaching concrete skills.

Finding the right approach is part of the therapeutic process. Rochelle works collaboratively with clients and licensed professionals to match techniques to a person’s goals, needs, and preferences, adjusting methods over time as progress is made.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules and to maintain continuity of care from different locations. These options allow therapists to provide consistent, evidence-based support while meeting clients where they are most comfortable.