Dr. Rochelle Butler , LPC-MHSP

Dr. Rochelle Butler is a Tennessee-licensed counselor with 12 years of professional experience dedicated to helping people manage stress, anxiety, trauma and abuse, motivation challenges, self-esteem and confidence issues, and depression. She practices from a strengths-oriented perspective, believing that each person is the expert of their own story and already possesses resources that can be mobilized to address life’s difficulties. Dr. Butler holds the LPC-MHSP credential, which indicates a state license to provide mental health services and clinical care in Tennessee.

Recognizing that seeking support takes courage, she approaches therapy as a collaborative process that centers the client’s goals and values while offering guidance, skill-building, and encouragement. Her work emphasizes practical steps toward greater wellbeing, helping clients develop coping strategies, build confidence, and navigate transitions with greater clarity. Dr. Butler aims to create a supportive, respectful environment where people can explore challenges, identify strengths, and move toward a more fulfilling life.

Evidence-Based Approaches and Online Therapy Options

Dr. Butler uses evidence-based therapeutic techniques tailored to each person’s needs. She frequently applies skills-based interventions that teach practical coping strategies and emotion regulation - these approaches are helpful for managing stress, anxiety, and depressive symptoms. She also integrates trauma-focused methods to address the impact of past harm and support recovery from trauma and abuse. In addition, her work reflects a strengths-based stance that helps clients build motivation, confidence, and a clearer sense of direction.

Choosing the right approach is part of the therapeutic journey and is determined collaboratively. Dr. Butler works with clients to identify their goals, preferences, and needs, adjusting techniques over time so the plan fits the individual rather than forcing a one-size-fits-all model. This collaborative process helps ensure therapy feels relevant and effective for each person.

Online therapy offers practical flexibility for people with busy schedules or limited local options. Through video calls, phone sessions, live chat, and text-based messaging, licensed professionals can provide consistent support, skill coaching, and ongoing check-ins without the need for in-person visits. These options make it easier to maintain momentum in therapy and access care from different locations.