Roberto Cruz , LCSW

Roberto Cruz is a Licensed Clinical Social Worker (LCSW) who brings both academic training and practical experience to his therapeutic work. He earned a Bachelor of Social Work from the University of the District of Columbia and a Master of Social Work from the University of Pittsburgh, and he is licensed to practice in the District of Columbia and Virginia. His practice centers on addressing stress, anxiety, depression, addictions, issues related to LGBT identity, and the effects of trauma and abuse.

Specializing in Cognitive Behavioral Therapy - a structured, evidence-based method that helps people see the links between thoughts, feelings, and behaviors - Roberto guides clients toward breaking repetitive negative patterns and building healthier coping skills. He pairs that foundation with other evidence-based strategies tailored to each person’s needs, aiming for practical, real-world change.

Roberto’s style blends compassion with directness. He creates a warm, non-judgmental space where clients can feel heard while also offering clear feedback and action-oriented steps. His work is collaborative - he supports and guides while also challenging clients when necessary to promote growth. The combination of validation and practical interventions is intended to help people reflect deeply and move toward meaningful, achievable goals.

Evidence-Based Techniques and Online Therapeutic Care

Roberto emphasizes Cognitive Behavioral Therapy (CBT), a structured, evidence-based approach that helps people identify and change unhelpful thought patterns and behaviors to improve mood and functioning. CBT is often used for anxiety, depression, stress, and coping with addictions.

Alongside CBT, he applies other evidence-based strategies that focus on teaching practical skills - such as coping tools, behavioral experiments, and problem-solving techniques - tailored to the client’s presenting concerns like trauma, shame, or interpersonal difficulties. These approaches aim to produce measurable improvements through focused, skill-oriented work.

Finding the right therapeutic approach is a collaborative process. Roberto works with clients to assess needs, preferences, and goals, and together they choose or adapt methods that feel like the best fit. He guides, supports, and provides honest feedback while adjusting strategies as progress unfolds.

Online therapy with Roberto is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent care without geographical limitations, support timely check-ins, and accommodate varying communication styles while working toward the client’s goals.