Richard Anemone , LMHC

Richard Anemone is a Licensed Mental Health Counselor (LMHC) practicing in New York with 17 years of professional experience. He focuses on helping people manage stress and anxiety, address addictions, and develop healthier approaches to anger. He also works with attention and concentration concerns related to ADHD and supports individuals coping with panic disorder and panic attacks.

Richard approaches each person as the expert of their own life, building on existing strengths to move through challenges. He emphasizes practical, skill-focused work that helps clients regain control over daily functioning and emotional responses. Taking the first step toward a more satisfying and balanced life can feel daunting, and Richard frames that decision as an important act of courage.

Throughout his practice he aims to create a supportive therapeutic relationship that helps clients explore goals, try new strategies, and track progress. Richard draws on evidence-based methods suited to each person’s needs and collaborates with clients to find sustainable ways to reduce symptoms and improve focus and overall well-being.

Evidence-Based Techniques and Online Support for Stress, Addiction, and ADHD

Richard uses evidence-based therapeutic techniques that help people understand and shift unhelpful thoughts and behaviors, providing concrete tools to reduce anxiety and manage panic attacks. He also employs skills-based strategies that target cravings, impulsivity, and anger, which can support recovery from addictive behaviors and improve emotional regulation.

For attention and focus challenges related to ADHD, Richard emphasizes practical methods to improve organization, task management, and concentration so everyday demands feel more manageable. He approaches care collaboratively, working with each person to identify which techniques fit their goals and preferences and adjusting the plan as progress is made.

Online therapy offers flexibility to engage in treatment through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules. These options allow licensed professionals to deliver consistent, real-time support and between-session coaching so clients can practice new skills in daily life and maintain continuity of care across different situations.