Rhiannon Gray , LPCC

Rhiannon Gray is a licensed mental health professional practicing in Kentucky with 13 years of clinical experience. As an LPCC - which stands for Licensed Professional Clinical Counselor - she has supported people managing stress, anxiety, substance use concerns, parenting challenges, anger, and depression. Her practice centers on respectful, sensitive, and compassionate care tailored to each person’s circumstances.

She takes a collaborative approach to treatment, adapting conversations and care plans so they fit an individual’s specific needs and goals rather than applying a one-size-fits-all method. Rhiannon recognizes that seeking change requires courage and she frames her role as a source of support and empowerment during that process.

Whether someone is navigating a difficult life transition, addressing emotional or behavioral concerns, or seeking tools to improve daily functioning, Rhiannon offers steady guidance and practical strategies designed to help clients move toward a more fulfilling and balanced life. She is accepting new clients and works with people both in Kentucky and beyond.

Practical Therapeutic Approaches for Online Care

Cognitive Behavioral Therapy, or CBT, helps people identify and reframe unhelpful thoughts and patterns so they can change behaviors and feel more in control; it is commonly used for anxiety, depression, and stress-related concerns. Mindfulness Therapy focuses on present-moment awareness and gentle acceptance of thoughts and feelings, offering tools to reduce reactivity and improve emotional regulation. Motivational Interviewing is a collaborative conversation style that helps people explore ambivalence and strengthen their own motivation to make changes, which can be especially useful for addictions and behavior change.

Finding the right approach is part of the therapeutic process. Rhiannon Gray works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and she adjusts strategies as progress unfolds. Clients and the therapist decide together on the best path forward.

Online therapy with a licensed professional offers flexibility and accessibility. Video calls and phone sessions allow face-to-face connection when meeting in person is difficult, while live chat and text-based messaging provide options for shorter check-ins or for people with unpredictable schedules. These formats help make consistent care more attainable for clients across different locations and life circumstances.