LPC
Rex Bennett , LPC
Therapist in Oklahoma
Online therapy - get matched and start messaging.
About Rex
He strives to create an open, nonjudgmental environment where thoughts and feelings can be explored honestly. That supportive space is intended to help clients find perspective, strengthen coping skills, and uncover sources of resilience. Seeking therapy takes courage, and he emphasizes empowerment and partnership as clients take those initial steps toward change.
Rex sees clients Monday through Friday during daytime hours and does not offer evening or weekend appointments. He does respond to messages sent after hours and on weekends, but scheduled therapy sessions must occur during available daytime slots. Rex is committed to helping clients set realistic goals and to providing steady support as they work toward them.
Therapeutic Approaches and Online Support
Client-Centered Therapy focuses on creating a respectful, empathetic space where the client leads the conversation and the therapist offers understanding and support. This approach helps people who want to explore their feelings, build self-awareness, and make choices aligned with their values.
Cognitive Behavioral Therapy (CBT) teaches practical strategies to identify and change unhelpful thinking patterns and behaviors. It is often used for issues such as stress, anxiety, low mood, and difficulties with motivation or confidence.
Dialectical Behavior Therapy (DBT) blends acceptance and change strategies and includes skills for emotional regulation, distress tolerance, and improving relationships. It can be useful for managing intense emotions, anger, and patterns of behavior that interfere with daily life.
Finding the right approach is part of the therapeutic process, and Rex works collaboratively with clients to determine which methods best match their needs, goals, and preferences. He tailors recommendations and adjusts the plan over time so the therapy remains responsive and practical.
Online therapy offers flexibility and accessibility by allowing sessions by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into a busy schedule, maintain continuity when life is unpredictable, and receive ongoing support from licensed professionals without requiring travel.
Frequently asked questions
How much experience does Rex Bennett have?
Rex Bennett has 6 years of experience.
Is Rex Bennett a licensed therapist?
Yes, he holds these credentials: LPC. License details: OK LPC LPC07017.
In which languages does Rex Bennett provide therapy?
He provides therapy in English.
Where is Rex Bennett located?
He is located in Oklahoma.
How can I work with Rex Bennett as my therapist?
You can work with Rex Bennett through video calls, phone sessions, live chat, or text-based messaging.
Does Rex Bennett work with international clients?
Rex Bennett does not currently work with international clients.
How much does therapy with Rex Bennett cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
Oklahoma
Languages
English