Renee LaVigne , LMSW

Renee LaVigne is a Michigan licensed social worker with 25 years of experience supporting people through depression, anxiety, relationship struggles, parenting challenges, career transitions, and obsessive compulsive concerns. As an LMSW - a Licensed Master Social Worker - she blends practical strategies with compassionate listening to help clients regain balance and purpose in everyday life.

Renee approaches each person as an individual, aiming to cultivate greater self-awareness, more effective communication, and deeper connections with others. She works collaboratively to develop skills for managing stress, reducing anxiety, and navigating difficult decisions, guiding clients toward mindfulness, inner calm, and renewed confidence.

Clients who are ready to make a change will find Renee focused on empowerment and practical growth. She believes building a strong therapeutic connection is important, so she typically establishes rapport through video or phone sessions before relying on text-based communication. After an initial meeting, clients are welcome to use messaging via the portal as part of ongoing care. Renee invites those seeking support to take the next step toward meaningful change and to explore a path to greater well-being.

Therapeutic approaches for online support and growth

Renee often integrates Acceptance and Commitment Therapy (ACT) to help clients clarify their values, accept difficult thoughts and feelings, and take committed steps toward a meaningful life. ACT can be useful for anxiety, depression, and life transitions where creating a purposeful direction matters.

She also uses Cognitive Behavioral Therapy - CBT - which focuses on identifying unhelpful thought patterns and developing practical skills to change behaviors and emotional reactions. CBT is effective for managing anxiety, depression, and stress-related difficulties.

Finding the right approach is part of the therapeutic process, and Renee works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Together they assess progress and adapt strategies to ensure the work feels helpful and relevant.

Online therapy with Renee is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for varied schedules and life demands. These options make it easier to access licensed professionals from home or work, support consistent care during busy periods, and allow clients to choose the format that best supports their engagement and comfort. Renee typically begins with a video or phone session to establish rapport, then incorporates other communication modes as appropriate.