Renata Juraske , NCPS

Renata Juraske is an integrative counsellor based in Dungannon, Northern Ireland, who supports people navigating depression, anxiety, bereavement, anger, relationship difficulties, self-esteem concerns, bullying and emotional abuse, suicidal ideation, and identity crises. She offers a calm, nonjudgmental approach that encourages exploration of feelings and thoughts to clarify what may be affecting a person’s emotional wellbeing.

Working in an integrative way, Renata blends client-centered, cognitive behavioural, and psychodynamic methods so that the therapy is tailored to each individual rather than relying on a single approach. This flexibility allows her to respond to different needs and to work within each client’s comfort and limits. She aims to help clients develop practical coping strategies and tools that can be used outside sessions.

Renata holds the NCPS credential, which indicates professional training in counselling practice. Her goal is to support people in becoming more able to manage life’s challenges independently, fostering skills that help them act as their own therapist over time.

Approach-driven online therapy and flexible session options

Renata commonly integrates client-centered therapy, which focuses on empathy, acceptance, and helping individuals explore their own experiences to build self-understanding and confidence. This approach suits people dealing with self-esteem, identity concerns, and relationship issues. Cognitive Behavioral Therapy, or CBT, is another method she uses to identify and change unhelpful thinking and behavior patterns; it is often helpful for anxiety, depression, and coping with life changes. Renata also draws on psychodynamic ideas to explore how past experiences and relationship patterns influence current feelings and reactions, which can be useful for attachment, family of origin issues, and deeper emotional patterns.

Finding the right blend of approaches is part of the therapeutic process. Renata collaborates with each person to determine the best fit based on their needs, goals, and preferences, adjusting methods as progress is made. Licensed professionals and therapists often tailor work in this way to support sustainable change.

Online therapy with Renata can be arranged by video call, phone session, live chat, or text-based messaging. These options provide flexibility for people balancing work, family, or mobility constraints, and make it easier to maintain consistent care from wherever the client is located within the therapist's service area.