Rell Spickerman , LMSW

Rell Spickerman brings a blend of pastoral experience and clinical counseling to his work, having served for many years as a parish pastor while practicing as a mental health counselor. He is deeply committed to LGBTQ issues, a dedication informed in part by his transgender grandson's journey, and he offers bereavement support from experience gained as a hospice chaplain.

As a divorce mediator, Rell has used dispute management skills to help couples make parenting decisions that prioritize their children's best interests. He prefers to serve as a guide by the side rather than a sage on the stage, working with individuals and couples to develop practical solutions that fit their lives. He holds an LMSW (Licensed Master Social Worker) and integrates that clinical perspective into a client-focused practice.

Rell's clinical strengths include cognitive behavioral counseling, rational emotive psychotherapy, anger management - particularly with men who have used abuse - and Life Work Planning and Career Development. He also has modest experience with Ericksonian hypnotherapy and healing storytelling. He blends theory and practice while encouraging growth and appropriate risk-taking.

Known as a non-judgmental listener, Rell routinely uses humor and steady support to reduce resistance to change. He identifies as old fashioned in his conviction that unconditional positive regard and a search for liberating truth help people move forward.

Therapeutic Approaches and Online Care

Rell draws from several practical therapeutic approaches that translate well to remote work. Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action even when difficult thoughts and feelings arise - it is useful for anxiety, stress, and navigating life transitions. Client-Centered Therapy emphasizes empathy, unconditional positive regard, and a collaborative therapeutic relationship so clients feel heard and supported while exploring personal goals. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns, making it effective for depression, anxiety, and coping with everyday challenges.

Choosing the right approach is part of the therapeutic process. Rell collaborates with each person to determine which methods best match their needs, goals, and preferences, and he adapts techniques over time as progress unfolds. This collaborative stance helps tailor work to individuals and couples alike.

Online therapy with Rell uses video calls, phone sessions, live chat, or text-based messaging to offer flexibility in scheduling and access. These options make it easier to fit therapy into busy lives, maintain continuity during life changes, and receive support from a licensed professional in ways that suit each client.