Regina Sinkovicz , BACP

Regina Sinkovicz is a UK-based psychotherapist and counsellor who practices with an integrative mindset, tailoring therapeutic methods to each client's needs. She holds BACP accreditation - a recognised professional credential from the British Association for Counselling and Psychotherapy - and brings four years of focused clinical experience supporting people through a wide range of concerns.

Her work covers stress and anxiety, addictions, trauma and abuse, grief and loss, low self-esteem, anger management, intimacy-related and relationship issues, sleep difficulties, career and life-change challenges, depression, and compassion fatigue. Regina also supports clients dealing with attachment and abandonment issues, codependency, dissociation, bereavement, domestic violence, and substance misuse among other related areas.

Regina approaches therapy from a collaborative stance, believing clients are experts on their own lives and that they have strengths to draw on when facing difficult situations. She uses a flexible blend of evidence-informed approaches selected to fit personal goals and circumstances, and she aims to create a compassionate environment where clients can explore meaning, develop coping skills, and work toward change. Regina also offers services in English and Hungarian.

Integrative therapeutic approaches and flexible online support

Regina draws on Acceptance and Commitment Therapy, Client-Centered Therapy, and Dialectical Behavior Therapy to guide her online work. Acceptance and Commitment Therapy focuses on clarifying personal values and building psychological flexibility - it can help when anxiety, avoidance, or difficult emotions get in the way of meaningful action. Client-Centered Therapy emphasizes a nonjudgmental, empathetic therapeutic relationship that helps people explore feelings and strengthen self-understanding, useful for issues like low self-esteem, relationship struggles, and life transitions. Dialectical Behavior Therapy offers practical skills for managing intense emotions, improving interpersonal effectiveness, and reducing self-destructive patterns, which can be helpful for impulse-related concerns and emotional dysregulation.

Finding the right approach is part of the therapeutic process, and Regina works collaboratively with clients to identify which methods best fit their needs, goals, and preferences. She adapts techniques as therapy progresses to ensure a good match between the person and the treatment plan.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access therapy from home or work and allow therapists and clients to maintain continuity of care even when meeting in person is difficult.