BACP

Regina Riley , BACP

Therapist in United Kingdom

● Accepting new clients

Online therapy - get matched and start messaging.

About Regina

Regina Riley is an integrative counsellor who supports people navigating difficult life questions, loss, and emotional overwhelm. She approaches therapy as a collaborative journey of healing and self-discovery, believing that the connection formed between therapist and client is the foundation for meaningful change. Regina values each person as unique and works to create a respectful, nonjudgmental space where experiences are listened to and taken seriously.

Drawing on a blend of therapeutic ideas rather than a single model, she tailors sessions to each person’s needs and encourages exploration of how past experiences influence current feelings and relationships. Her aim is to nurture a secure base in the therapeutic relationship so clients can feel understood, develop insight, and build coping strategies for times of stress or uncertainty.

Regina remains present and attentive throughout the process, prioritizing acceptance and understanding while offering practical support. She invites clients to work together at a pace that feels right for them, supporting steps toward greater clarity, resilience, and emotional wellbeing.

Therapeutic Approaches and Online Support

Regina commonly draws on Attachment-Based Therapy to explore how early relationships shape current patterns of relating and emotional responses. This approach helps clients understand attachment needs and work toward more secure connections in relationships. She also uses Client-Centered Therapy, which focuses on offering empathy, acceptance, and active listening so clients can lead the pace and direction of their own growth. Additionally, Regina may integrate Cognitive Behavioral Therapy (CBT) techniques to identify and gently challenge unhelpful thoughts and habits, supporting practical steps for managing anxiety, low mood, or stress.

Finding the right approach is part of the therapeutic process, and Regina works collaboratively with each client to determine what fits best for their needs, goals, and preferences. She tailors methods over time, combining elements from different approaches when that helps the client move forward.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging offer flexibility for people balancing work, family, or geographic constraints. These formats make it easier to access consistent support from licensed professionals and therapists, allowing clients to engage in therapy in ways that suit their schedules and comfort levels.

Frequently asked questions

How much experience does Regina Riley have?

Regina Riley has 4 years of professional experience.

Is Regina Riley a licensed therapist?

Yes. She holds the BACP credential, which indicates membership in the British Association for Counselling and Psychotherapy, a recognised professional body for counsellors and therapists.

In which languages does Regina Riley provide therapy?

Regina provides therapy in English, Ndebele, South, Ndebele, North.

Where is Regina Riley located?

Regina Riley is located in the United Kingdom.

How can I work with Regina Riley as my therapist?

Clients can work with Regina through video calls, phone sessions, live chat, or text-based messaging.

Does Regina Riley work with international clients?

Yes, Regina Riley works with international clients.

How much does therapy with Regina Riley cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesFamily conflictsSelf esteem

Also works with

LGBTTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesDepressionCoping with life changes

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHIV / AIDSHoardingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Psychodynamic TherapyTrauma-Focused Therapy

Experience

4+ years

Licensed

See below

Languages

English, Ndebele, South, Ndebele, North

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