Regina Juhl , LMHP

Regina Juhl is a dually licensed mental health and substance abuse practitioner based in Nebraska with 20 years of counseling experience. She has spent 13 of those years focused on substance abuse treatment, working with individuals, groups, and families affected by addiction and codependency. More recently, Regina has provided individual and group care for older adults, addressing concerns such as depression and anxiety while adapting interventions to the needs of a senior population.

Regina approaches each person as an individual with distinct strengths and challenges, tailoring her work to fit unique life stories rather than applying a one-size-fits-all method. Her style is holistic, transparent, direct, and open, creating a warm and accepting environment in which clients can explore feelings, fears, hopes, and goals. She emphasizes listening and respectful engagement so clients feel comfortable sharing progress and setbacks.

Regina holds the credential LMHP, which stands for Licensed Mental Health Practitioner, and she practices in Nebraska. Over two decades she has supported clients with stress, anxiety, addictions, trauma and abuse, relationship and family issues, grief, self-esteem, parenting concerns, mood disorders, and a range of life transitions. She encourages the courage it takes to seek help and remains committed to guiding people through their healing and growth.

Therapeutic Approaches for Online Care and Personal Growth

Regina draws from client-centered therapy, cognitive behavioral therapy, and mindfulness-based techniques to support clients in an online setting. Client-centered therapy emphasizes empathy and respect, helping people explore their values and build self-esteem in a nonjudgmental atmosphere. Cognitive behavioral therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, which can be effective for anxiety, depression, and coping with life changes. Mindfulness therapy teaches present-moment awareness and practical strategies to manage stress, panic, and overwhelming emotions.

Choosing the right approach is part of the therapeutic process. Regina works collaboratively with each person to determine which methods best match their needs, goals, and preferences, and she adjusts the plan as progress unfolds. This collaborative stance helps clients feel involved and heard as treatment evolves.

Online sessions offer flexibility and make it easier to fit therapy into busy or changing schedules. Regina provides video calls, phone sessions, live chat, and text-based messaging so clients can access support in the format that suits them best. These options can increase accessibility for those with mobility limits, caregiving responsibilities, or geographic constraints while still allowing therapists to deliver structured, goal-oriented care.