Reegan Koppelman , LMHC

Reegan Koppelman is a licensed mental health counselor (LMHC) practicing in Florida with eight years of clinical experience. She earned a master’s degree in Mental Health Counseling from Seton Hall University in 2014 through their online program and maintains a focus on online care that began in 2017.

Her early clinical work took place in an office-based clinic serving both mental health and substance use disorders, which helped shape a practical, skills-focused foundation. In 2017 she shifted much of her practice online to better reach the LGBTQIA+ community and women seeking support for trauma and childhood-related concerns. She describes herself as trauma-aware and continues to pursue additional trainings to deepen her trauma-specific competencies.

Reegan’s clinical roots include Cognitive Behavioral Therapy and Motivational Interviewing, and she commonly uses a client-centered approach that emphasizes meeting people where they are and building a strong therapeutic relationship. She works with anxiety, depression, stress and coping, trauma-related issues, substance use concerns, nervous system dysregulation, chronic illness support, and LGBTQIA+ issues. She is neurodivergent-affirming and willing to explore symptoms and questions related to neurodivergence as part of the work.

Known for a nonjudgmental and supportive style, she focuses on helping people manage life’s challenges, develop coping skills, and reconnect with their sense of self. She frequently uses chat and other remote communication tools in her practice and integrates approaches to fit each person’s needs and goals.

Approaches That Guide Reegan's Online Therapy

Reegan draws on several established approaches to tailor online sessions to each person’s needs. Client-Centered Therapy focuses on building a respectful, empathetic relationship and creating space for the client to lead the pace and direction of change - it is helpful for strengthening self-understanding and repairing relational wounds.

Cognitive Behavioral Therapy, or CBT, involves identifying unhelpful thoughts and behaviors and practicing concrete skills to shift those patterns. CBT is often used for anxiety, depression, stress management, and coping with life changes.

Motivational Interviewing is a collaborative, goal-focused style that helps people explore ambivalence and find their own motivation for change, which can be especially useful for substance use, behavior change, and readiness-related challenges.

Finding the best approach is part of the therapeutic process, and Reegan works collaboratively with each person to select and adapt methods based on their goals, preferences, and life circumstances. She checks in regularly to make sure the approach fits and adjusts as needed.

Online therapy offers practical flexibility - sessions by video or phone, plus live chat or text-based messaging, let people choose communication styles that suit their schedules and comfort levels. These options can make it easier to maintain continuity of care, fit therapy into busy lives, and access support from different locations while working with a licensed professional.