Rebecca Zabinski , LPCC

Rebecca Zabinski is a licensed therapist in Minnesota with 13 years of clinical experience who works with people seeking healing across a wide range of concerns. She predominantly supports clients ages 10 to 65, and her caseload has included depression, anxiety, relationship and family difficulties, trauma and abuse, foster-care and adoption issues, sexual assault recovery, parenting and parent-child relationship challenges, school and social anxiety, gender and sexual identity questions, disruptive mood disorders, anger and self-harm ideation, sensory processing differences, high-functioning autism and Asperger syndrome, ODD, OCD, and ADHD. She has also helped people coping with chronic illness, chronic pain, and the emotional effects of physical trauma.

Her therapeutic style is warm, interactive, and respectful, guided by compassion and sensitivity. Rebecca blends evidence-informed methods such as cognitive behavioral strategies and mindfulness with humanistic, client-centered principles, attachment-focused work, narrative techniques, art and play interventions, DBT-informed skills, and trauma-focused approaches. She emphasizes the mind-body connection and tailors each treatment plan to a person’s unique strengths, needs, and goals. Rebecca holds the LPCC credential, which stands for Licensed Professional Clinical Counselor, a license to practice clinical counseling in Minnesota.

She seeks to empower clients to take courageous steps toward greater wellbeing, building confidence and practical skills along the way.

Attachment, Client-Centered Care, and CBT for Online Healing

Rebecca Zabinski integrates Attachment-Based Therapy to explore how early relationships shape current patterns of connection and trust; this work can help people who struggle with abandonment, attachment issues, and relationship conflict by identifying patterns and building new ways of relating. She also uses Client-Centered Therapy, which emphasizes empathic listening and collaboration so clients feel heard and respected while they discover their own solutions; this approach is helpful for those navigating life transitions, identity questions, or emotional overwhelm. Cognitive Behavioral Therapy (CBT) is another core element of her practice - it focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress and to develop practical coping skills.

Choosing the right approach is part of the therapeutic process. Rebecca works collaboratively with each person to determine which methods fit best based on their needs, goals, and preferences, and she adapts techniques over time as progress and circumstances evolve.

Online therapy with Rebecca is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules, geographic constraints, or those who prefer remote care. These options allow continuity of care and easier access to regular sessions while matching the format to what feels most comfortable for the client.