Rebecca Pook , BACP

Rebecca Pook offers a therapeutic presence built on warmth, compassion, and a commitment to equity, creating a safe space for people to explore a full range of feelings and experiences. She works alongside clients, providing a supported space for reflection and emotional release where people can examine patterns of thinking and behaviour that feel important to address.

Where clients welcome gentle challenge, Rebecca encourages compassionate exploration of alternative perspectives and supports practical experimentation with change. She helps people recognise their own strengths and agency, and she works with them to find ways to live as well as they can, including strategies for managing stressors and difficulties that lie beyond their control.

For Rebecca, counselling is a shared process of discovery rather than a list of solutions offered by someone else. Her role is to support the risk involved in sharing, to help clients take care of themselves, and to provide dedicated time and space to focus on personal growth and wellbeing.

Approaches Rebecca Uses and How Online Therapy Works

Rebecca integrates client-centered therapy, which focuses on creating a non-judgemental space where the client leads the pace and topics of work while the therapist offers empathy and understanding; this approach supports issues where self-exploration and personal insight are priorities.

She also uses Emotionally-Focused Therapy (EFT), a short description of which is that it helps people identify, access, and work with core emotions to improve relationships with themselves and others; EFT can be helpful for relational and attachment-related concerns.

Finally, Existential Therapy is offered to help people grapple with questions of meaning, choice, and responsibility, supporting those facing life transitions or questioning long-held assumptions.

Finding the right approach is part of the therapeutic process. Rebecca will collaborate with each person to identify which methods best match their needs, goals, and preferences, adapting the work as understanding deepens.

Online therapy with Rebecca is available by video calls, phone sessions, live chat, or text-based messaging, offering flexibility to fit different schedules and life demands. These options make it possible to access therapy from a range of locations and to choose the format that feels most comfortable for each step of the work.