Rebecca Kee , LPC, LPC-MHSP

Rebecca Kee is a Certified Clinical Anxiety Treatment Professional with six years of clinical experience working with young professionals and college students who are navigating the pressures of work, school, and new independence. She focuses on empowering people with practical tools and strategies that support self-management and long-term growth, helping with concerns such as depression, anxiety, disordered eating, substance use, stress management, and recovery from past trauma.

Rebecca cultivates a laidback, nonjudgmental therapy environment where empathy and trust form the foundation of the therapeutic relationship. She emphasizes using each person’s strengths to shape meaningful change and to build the life they want for themselves. Rebecca encourages courageous steps toward change and offers steady support and encouragement throughout the process.

Her approach centers on collaboration and skill-building so individuals leave sessions with actionable techniques they can apply between meetings. Rebecca looks forward to supporting clients on a journey toward greater fulfillment and well-being.

Therapeutic Approaches and Online Care

Rebecca Kee integrates Acceptance and Commitment Therapy (ACT) to help clients clarify their values and commit to meaningful action even when difficult thoughts or feelings arise. ACT can be particularly helpful for anxiety, stress, and life transitions by teaching practical ways to move forward despite discomfort.

She also uses Cognitive Behavioral Therapy (CBT) to identify and adjust unhelpful thinking patterns and behaviors. CBT offers concrete, skills-based strategies that are useful for depression, anxiety, sleep and eating concerns, and many day-to-day challenges.

Mindfulness Therapy is woven into sessions to support present-moment awareness and reduce reactivity, which can benefit people coping with trauma, grief, or ongoing stress.

Choosing the right approach is part of the therapeutic process, and Rebecca works collaboratively with each person to tailor methods to their needs, goals, and preferences. She helps clients test what works and refines the plan together over time.

Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into a busy schedule, maintain continuity during life changes, and engage in care from a location that works best for the client.