Rebecca Griffiths , NCPS

Rebecca Griffiths is a UK-based therapist who brings a supportive, strengths-focused approach to helping people navigate stress, anxiety, relationship difficulties, family conflicts, motivation challenges, and issues with self-esteem and confidence. With four years of professional experience, she centers each session on the belief that people are the experts in their own lives and that they already possess resources to move through what feels difficult.

Rebecca emphasizes practical, evidence-informed strategies while also attending to the personal story behind each concern. She encourages clients to view the decision to seek change as an act of courage and offers steady encouragement and guidance as they take early steps toward a more fulfilling life. Her work aims to empower individuals to build confidence, repair and strengthen relationships, and develop sustainable coping skills for everyday stressors.

Rebecca holds the NCPS credential, which denotes a recognized professional qualification in her field. She offers an empathetic, collaborative therapeutic style that focuses on clarifying goals, identifying strengths, and supporting realistic, achievable change over time.

Evidence-Informed Approaches for Online Support

Rebecca uses practical, evidence-informed techniques that focus on building skills to manage stress and anxiety and on exploring relationship and family patterns that affect wellbeing. Skill-focused work helps clients identify and change unhelpful thoughts and behaviors, teaching concrete coping strategies for worry, low mood, and everyday stress. Relational exploration looks at patterns in relationships and family interactions, helping clients understand how past and present dynamics influence self-esteem, motivation, and intimacy-related concerns.

Finding the right approach is part of the therapeutic process. Rebecca works collaboratively with each person to clarify goals, weigh different methods, and select strategies that fit their needs, preferences, and pace. She supports clients in trying techniques and adjusting the plan based on what proves most helpful.

Online therapy with Rebecca is offered through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into a busy life, access support from different locations, and choose the format that feels most comfortable. The flexibility of remote sessions can help people maintain continuity of care while balancing other commitments.