Rebecca Crowley , LCMHC

Rebecca Crowley is a Vermont-based Licensed Clinical Mental Health Counselor (LCMHC) with nine years of professional experience. She works with people facing addictions, relationship challenges, motivation and self-esteem concerns, and confidence building, and she brings a consistently respectful, sensitive, and compassionate approach to care.

Rebecca customizes conversations and treatment plans to reflect each person's unique needs and goals, tailoring the pace and focus of therapy rather than following a one-size-fits-all approach. She draws from a range of clinical methods, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness techniques, and solution-focused strategies, to support clients through life transitions, stress, mood concerns, trauma, and interpersonal difficulties.

Taking the first step toward therapy often requires courage, and Rebecca recognizes and honors that decision. Her practice emphasizes collaboration, practical skills, and individualized planning to help clients build resilience, improve coping, and move toward the changes they want to make.

Approaches Rebecca Uses and How They Work Online

Rebecca integrates cognitive behavioral therapy (CBT) into her work to help people identify and shift unhelpful thought patterns and behaviors; CBT is often used for issues such as anxiety, depression, and motivation challenges and focuses on practical, skills-based strategies.

She also uses dialectical behavior therapy (DBT) techniques to teach emotion regulation, distress tolerance, and interpersonal effectiveness - skills that support stronger relationships and better coping in moments of intense emotion.

Mindfulness therapy is another component of her approach, offering simple attention and grounding practices that can reduce rumination and help people respond more calmly to stress.

Finding the right approach is part of the therapeutic process, and Rebecca works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She combines client feedback and clinical judgment to adapt strategies over time.

Online therapy with Rebecca is available via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care during life transitions, reduce travel time, and fit therapy into busy routines while working with a licensed professional.