Rebecca (Becky) Holmes , BACP

Rebecca (Becky) Holmes is a UK-based therapist with three years of professional experience and membership in the BACP, the British Association for Counselling and Psychotherapy. She frames wellbeing as how people feel and how they manage everyday challenges, noting that wellbeing does not require constant happiness but rather the capacity to cope with life as it comes.

When daily tasks and relationships become hard to manage, she works collaboratively with clients to explore the reasons behind their distress and to identify practical steps forward. Her approach is grounded in listening and helping clients make sense of patterns that contribute to low mood and difficulty coping.

Rebecca offers support for a range of concerns including low mood and depression, anxiety, obsessive-compulsive symptoms, panic and phobias, sleep difficulties, self-harm, eating disorders and weight issues, and low self-esteem. She aims to help clients clarify what might be helpful for them and to develop strategies to improve their day-to-day functioning and emotional wellbeing.

How Rebecca's Approaches Translate to Online Care

Rebecca draws on Attachment-Based Therapy and Cognitive Behavioral Therapy (CBT) to guide her online work. Attachment-Based Therapy looks at how early relationships shape current patterns in close relationships and can help people who struggle with abandonment, trust, or intimacy concerns. CBT focuses on identifying and changing unhelpful thoughts and behaviors, and it is often used for anxiety, low mood, panic and phobias, and difficulties with sleep.

Choosing the right approach is part of the therapeutic journey. Rebecca works collaboratively with each client to identify goals, preferences, and practical needs, and she tailors methods so that sessions feel relevant and manageable for the individual.

Online therapy with Rebecca is offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier for clients to access regular support without long commutes, allowing therapy to fit more naturally into everyday life while maintaining a consistent therapeutic relationship.