Ranjeev Choudhry , BACP

Approaches that translate well to online therapy

Client-Centered Therapy focuses on creating an empathetic, nonjudgmental space where the therapist follows the client's lead to explore feelings and priorities. This approach helps people who want to build self-understanding and strengthen decision-making. Mindfulness Therapy teaches simple attention and awareness practices to reduce reactivity and improve coping with stress or anxiety; it is practical for managing day-to-day symptoms and improving emotional regulation. Narrative Therapy invites clients to view life events as stories that can be reworked, helping people separate themselves from problems and develop alternative, more empowering perspectives.

Finding the right approach is part of the therapeutic process, and Ranjeev will work collaboratively with each person to identify methods that fit their goals, needs, and preferences. That means trying approaches, getting feedback, and adapting the plan together so therapy remains relevant and effective.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy or changing schedules. Many therapists and licensed professionals find these formats effective for building strong therapeutic relationships, maintaining continuity of care, and supporting progress even when meeting in person is not possible.