Randall Allen , LPC, LMHC

Randall Allen is a licensed counselor practicing in New Mexico who brings over a decade of professional experience to his work. He earned a Bachelor of Education from Northern Arizona University in 1987 and a Master of Counseling with High Distinction from Colorado Christian University in 2016. As an LPC - Licensed Professional Counselor - and an LMHC - Licensed Mental Health Counselor - he is credentialed to provide clinical care in multiple settings.

Randall has worked with individuals facing stress and anxiety, relationship difficulties, grief and loss, anger management, depression, addiction concerns, intimacy-related issues, and challenges such as bipolar disorder and ADHD. His broader focus includes adoption and foster care matters, caregiver stress, communication and commitment challenges, divorce and separation, fatherhood issues, and other life transitions. He typically uses Choice Theory and Reality Therapy as a foundation while integrating ideas from cognitive behavioral, solution-focused, and client-centered approaches to meet each client where they are.

In sessions he aims to create an open environment where thoughts and feelings can be expressed without judgment. At times he shares personal experiences when he believes it will advance the therapeutic process. He works collaboratively with clients to develop practical thoughts and behaviors that support a more satisfying life and offers encouragement and support as they take steps toward change. Randall’s schedule is subject to change due to part-time work with the platform and his role as a high school sports official, and questions may be directed to the platform for more information.

Approach-Guided Online Counseling and Practical Strategies

Client-Centered Therapy emphasizes the person's own experience and values the therapeutic relationship as the foundation for change. In this approach Randall listens carefully, reflects what he hears, and helps clients explore their feelings and goals so they can move toward greater self-understanding and empowerment.

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and testing new ways of thinking and behaving. It is often used to address anxiety, depression, stress, and related difficulties by teaching practical skills that reduce symptoms and improve daily functioning.

Solution-Focused Therapy concentrates on strengths and short-term goals, helping clients identify small, achievable steps that lead to meaningful progress. It is especially useful for people seeking concrete change in relationships, coping, or life transitions.

Finding the right approach is part of the therapeutic process, and Randall works collaboratively with each person to determine which methods fit their needs, goals, and preferences. He tailors techniques over time so therapy remains relevant and practical.

Online therapy offers flexibility in how sessions occur - through video calls, phone sessions, live chat, or text-based messaging - allowing clients to schedule support around work, family, and other commitments. These options can make it easier to maintain continuity of care, access help from home, and keep a consistent therapeutic rhythm despite a busy life.