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Rachael McKinnon

LMSW

Rachael McKinnon , LMSW

Therapist in Michigan

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Online therapy - get matched and start messaging.

About Rachael

Rachael McKinnon is a licensed psychotherapist in Michigan with 14 years of clinical experience who supports people facing complex emotional and relational challenges. She practices from a place of compassion and nonjudgment, creating a collaborative environment where clients can explore difficult feelings and develop practical skills for change.

As an LMSW, which stands for Licensed Master Social Worker, she draws on evidence-based methods such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside trauma-aware techniques to address depression, anxiety including social anxiety and panic attacks, trauma, relationship and communication difficulties, stress management, grief and life transitions, career concerns, mood disorders, OCD, ADHD, and personality-related struggles. Her approach is individualized, focused on understanding each person's unique patterns of thinking and feeling while helping them update unhelpful habits.

Rachael emphasizes building self-esteem, strengthening coping and problem-solving skills, and fostering greater independence and healthier interdependence in relationships. Her style is warm, motivational, and interactive, and she partners with clients to create tailored treatment plans and achievable goals. She also offers flexible scheduling options, including evening and weekend appointments by request, and allows clients to book sessions in advance.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action toward a meaningful life while learning to tolerate difficult thoughts and feelings. It is useful for stress, anxiety, and navigating life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors, offering practical tools for depression, anxiety, and mood-related concerns. Client-Centered Therapy emphasizes a warm, nonjudgmental therapeutic relationship where the therapist listens deeply and helps the person find their own solutions, which can be especially helpful for self-esteem, relationship issues, and personal growth.

Finding the right approach is part of the therapeutic process, and Rachael works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She tailors techniques and adjusts the plan as progress unfolds to support meaningful, sustainable change.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, allowing people to connect with licensed professionals from different locations and at times that fit their schedules. These options make it easier to maintain continuity of care and to integrate therapy into a busy life.

Frequently asked questions

How much experience does Rachael McKinnon have?

Rachael McKinnon has 14 years of experience.

Is Rachael McKinnon a licensed therapist?

Yes. She is an LMSW, which means Licensed Master Social Worker. Her Michigan license number is MI LMSW 6801091574.

In which languages does Rachael McKinnon provide therapy?

She provides therapy in English.

Where is Rachael McKinnon located?

She is located in Michigan.

How can I work with Rachael McKinnon as my therapist?

You can work with Rachael McKinnon through video calls, phone sessions, live chat, or text-based messaging.

Does Rachael McKinnon work with international clients?

Rachael McKinnon does not currently work with international clients.

How much does therapy with Rachael McKinnon cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression

Also works with

LGBTTrauma and abuseGriefSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changes

Additional focus areas

AbandonmentAging and geriatric issuesAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessLife purposeMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

14+ years

Licensed

Michigan

Languages

English

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