NCPS
Puja Attul , NCPS
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Puja
Drawing on Humanistic approaches, she provides a warm, non-judgemental space where clients can safely explore their experiences and deepen self-awareness and self-acceptance. Alongside this relational focus, Puja uses evidence-based CBT techniques to help identify unhelpful thought patterns, develop coping strategies, and promote constructive behavioural shifts. This combination allows her to tailor work to each person’s needs, addressing both the emotional and practical aspects of change.
Her practice emphasizes collaboration and empowerment, helping clients build resilience, gain clarity, and move toward greater confidence and wellbeing. Puja structures therapy to support long-term progress while offering concrete skills for managing day-to-day challenges.
Therapeutic Approaches and Online Support
Client-Centered Therapy focuses on creating a respectful, empathetic space where clients are listened to and supported in discovering their own answers. This approach helps with issues like low self-esteem, relationship concerns, and emotional exploration by prioritising the client’s perspective and pace. Cognitive Behavioral Therapy (CBT) targets the links between thoughts, feelings, and behaviours; it uses practical exercises to identify unhelpful thinking patterns and build coping strategies useful for anxiety, depression, stress, and behavioural challenges. Attachment-Based Therapy explores patterns developed in early relationships and how they affect current connections and emotional responses; it can be especially helpful for attachment issues, relationship difficulties, and working through past relational wounds.
Puja, an NCPS-accredited counsellor with 12 years of experience, collaborates with each person to find the right mix of approaches. She works with clients to clarify goals, evaluate what feels most helpful, and adjust the therapeutic focus over time so the work matches evolving needs and preferences.
Online sessions by video call, phone, live chat, or text-based messaging offer flexibility for scheduling and make it easier to maintain continuity of care from different locations. These options allow Puja to provide consistent, accessible support while tailoring the format to what best suits each client’s life and therapeutic goals.
Frequently asked questions
How much experience does Puja Attul have?
Puja Attul has 12 years of experience.
Is Puja Attul a licensed therapist?
Yes. She holds the NCPS credential, indicating professional accreditation in counselling.
In which languages does Puja Attul provide therapy?
Puja provides therapy in English.
Where is Puja Attul located?
Puja is located in the United Kingdom.
How can I work with Puja Attul as my therapist?
You can work with Puja through video calls, phone sessions, live chat, or text-based messaging.
Does Puja Attul work with international clients?
Yes, Puja works with international clients.
How much does therapy with Puja Attul cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Licensed
See below
Languages
English
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