Princilla Ursery , LPC

Princilla Ursery is a licensed professional counselor (LPC) based in Alaska who supports people navigating complex life challenges. Her practice emphasizes careful listening and a tailored, compassionate approach to concerns such as stress, relationship dynamics, family conflict, and trauma recovery. She centers each person's story and works to understand how individual history and identity shape current struggles and strengths.

Princilla brings focused skill to areas that include communication difficulties, feelings of isolation, exploration of life purpose, and emotional healing. She draws on evidence-based methods to create a space where clients can examine patterns, develop coping skills, and build greater resilience. Her work is informed by a respect for cultural identity and attention to how different aspects of a person’s life intersect with their mental health journey.

Whether addressing workplace stress, navigating relationship transitions, or seeking deeper self-understanding, Princilla aims to walk alongside clients with empathy and professional guidance. Her practice is rooted in respect, cultural sensitivity, and a belief in each person’s capacity for growth, offering affirming support for those pursuing meaningful change.

Therapeutic Approaches for Online Growth and Connection

Princilla draws on several evidence-informed approaches that translate well to online work. Acceptance and Commitment Therapy (ACT) helps people observe difficult thoughts and feelings without getting stuck in them, and supports action toward values-driven goals - it is often useful for stress, anxiety, and life transitions.

Attachment-Based Therapy explores how early and current relationship patterns influence connection, trust, and intimacy, offering tools to improve communication and relationship functioning. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and developing practical strategies to change them, which can help with depression, anxiety, and coping with everyday challenges.

Finding the right approach is part of the therapeutic process. Princilla works collaboratively with clients to determine which methods match their needs, goals, and preferences, adjusting the plan as progress unfolds. Licensed professionals often integrate techniques from multiple approaches to tailor care to each person.

Online sessions by video call, phone, live chat, or text-based messaging make therapy more flexible and accessible for people with busy schedules or geographic constraints. These options allow for consistent contact, easier scheduling, and the ability to continue work through transitions, while preserving the therapeutic collaboration between therapist and client.