Philip Andujar , LCSW

Evidence-Based Approaches and Online Care

Philip often draws on dialectical behavior therapy, or DBT, which focuses on practical skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness - helpful for anxiety, crisis moments, and relationship strain. He also uses systems-informed approaches that look at family dynamics and broader relational patterns to understand how connections and roles influence individual wellbeing, which can be especially useful for family problems, attachment concerns, and caregiving stress. Additionally, trauma-informed methods are applied when past abuse or trauma affects present functioning, emphasizing safety, stabilization, and paced healing.

Finding the right approach is part of the clinical process; Philip works collaboratively with each person to identify which techniques align with their needs, goals, and preferences, adjusting the plan as progress unfolds. This collaborative stance helps tailor interventions to what will be most useful for the individual and their context.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and communication preferences. These formats make it easier to access licensed professionals from varied locations, support continuity of care, and allow clients to engage in therapy in ways that fit their day-to-day life.