Petra Gross , LPC

Petra Gross specializes in supporting adults who are facing anxiety, depression, life transitions, and challenges rooted in family of origin. She has a particular passion for working with minorities and mothers at every stage of motherhood, helping them discover balance, resilience, and a renewed sense of calm in their lives.

Her therapeutic approach is grounded in empathy, compassion, and acceptance, with an emphasis on creating a space where individuals feel heard and respected. At the same time, she encourages accountability and thoughtful reflection, inviting clients to explore difficult questions and pursue meaningful change.

As a Licensed Professional Counselor (LPC), Petra draws on an eclectic set of modalities and places special emphasis on mindfulness and self-compassion to help people manage stress and stay centered. In the opening sessions she focuses on building a strong therapeutic relationship, clarifying goals, and taking initial, practical steps toward relief and growth. Those seeking a supportive, nonjudgmental therapist to accompany them through life�s challenges will find a steady, compassionate guide in Petra Gross.

Therapeutic Approaches for Online Care with Petra Gross

Petra often integrates Acceptance and Commitment Therapy, which helps clients clarify their values and take committed action even in the presence of difficult thoughts or emotions. This approach can be useful for people navigating anxiety, depression, and life transitions.

She also uses Cognitive Behavioral Therapy, a practical method that helps identify and shift patterns of thinking and behavior that contribute to distress. CBT can support work on mood, worry, and specific coping skills for everyday challenges.

Mindfulness-based practices are another focus, offering simple strategies to increase present-moment awareness and self-compassion so clients can respond more intentionally to stressors rather than react automatically.

Finding the right approach is part of the therapeutic process. Petra collaborates with each person to determine which methods align with their needs, goals, and preferences, adjusting strategies over time as progress unfolds.

Online therapy with Petra is offered via video calls, phone sessions, live chat, or text-based messaging, which allows for flexible scheduling and access from different locations. These options make it easier to fit therapy into busy lives and to maintain continuity of care when in-person visits are not possible.