Peter Turner , BACP

Peter Turner is a person-centred and cognitive behavioural therapist who works with people experiencing stress, anxiety, depression, past trauma and significant life changes. He also supports clients who struggle with concentration, memory and focus often associated with ADHD. He approaches therapy from the belief that each person is the author of their own story and that existing strengths can be used to overcome the challenges they face.

Peter views the decision to seek therapy as an act of courage and aims to provide practical support and encouragement as clients take steps toward a more fulfilling and happier life. He combines a respectful, collaborative style with structured techniques to help clients explore feelings, build coping strategies and improve day-to-day functioning.

With 11 years of professional experience, Peter is licensed to practise in the United Kingdom. He holds membership of the BACP, the British Association for Counselling and Psychotherapy, which indicates his commitment to recognised professional standards and ongoing professional development.

How Peter Turner brings therapeutic approaches to online sessions

Client-Centred Therapy focuses on building a respectful, nonjudgmental relationship where the client leads the conversation and the therapist offers empathic understanding. This approach helps people explore their feelings, strengthen self-awareness and find their own solutions to issues like low self-esteem or life transitions.

Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented method that looks at how thoughts, feelings and behaviours interact. CBT is useful for managing anxiety, depression and unhelpful thinking patterns by teaching coping techniques and problem-solving skills.

Mindfulness Therapy helps people develop present-moment awareness and simple techniques to reduce reactivity and manage stress. It can be effective alongside other approaches for improving emotional regulation and everyday functioning.

Finding the right approach is part of the therapeutic process, and Peter Turner works collaboratively with clients to identify which methods best match their needs, goals and preferences. Licensed professionals, including therapists like Peter Turner, can adapt these approaches to fit each person’s circumstances.

Online therapy offers practical flexibility - sessions can be scheduled as video calls, phone appointments, live chat or text-based messaging to suit different routines and comfort levels. This range of options makes it easier to access consistent support while maintaining the continuity and effectiveness of the chosen therapeutic approach.