Peter Gratrix , BACP

Peter Gratrix is a UK-licensed therapist with seven years of professional experience and holds the BACP credential, which indicates membership in the British Association for Counselling and Psychotherapy. He supports people facing a range of emotional challenges, including stress and anxiety, grief and loss, motivation and self-esteem concerns, confidence building, and depression.

He approaches each person with respect, sensitivity, and compassion, adapting conversation and treatment plans to the specific circumstances and goals of the individual. Peter emphasizes a tailored therapeutic process that responds to what the client brings to sessions rather than relying on a one-size-fits-all method.

Recognising that starting therapy can be a courageous step, he acknowledges and affirms that effort. Peter aims to create a calm, supportive space where clients can explore their difficulties and work toward practical, meaningful changes at a pace that suits them.

Therapeutic Approaches and Online Sessions

Peter Gratrix draws on client-centered therapy, a collaborative approach that places the client's experience at the centre of sessions and helps people identify personal goals and build self-understanding. This approach is well suited to those seeking a supportive space to explore feelings and values.

He also uses mindfulness therapy, which encourages present-moment awareness and practical skills for managing stress, anxiety, and emotional overwhelm. Mindfulness techniques can help clients develop steadier responses to difficult thoughts and sensations.

Motivational interviewing is another tool in his practice, offering a respectful, goal-oriented way to explore ambivalence and strengthen motivation for change. This approach can be helpful for people facing issues such as motivation, addictions, or difficulty making life changes.

Finding the right approach is part of the therapeutic journey and Peter works collaboratively with clients to identify what fits their needs, goals, and preferences. He adapts methods over time so therapy remains relevant and effective.

Online sessions offer practical flexibility - clients can meet by video call, speak by phone, or use live chat and text-based messaging depending on what suits their schedule and comfort. These options make it easier to access consistent support from licensed professionals without rearranging major aspects of daily life.