Peter Cosens , LPC

Peter Cosens is a Licensed Professional Counselor (LPC) practicing in Texas with 13 years of clinical experience. He approaches therapy with a balance of compassion and firmness, listening closely to each person’s concerns and helping them choose a clear, practical plan for change. He views the decision to seek help as a strength and works to make therapy purposeful rather than open-ended.

Peter emphasizes integrity and responsibility in his work and aims to help clients lead more satisfied and productive lives. He does not support indefinite therapy without goals and will work to establish measurable progress and appropriate timeframes. His style is direct but caring, offering guidance while encouraging personal accountability.

He has experience treating a wide range of issues, including stress and anxiety, addictions and substance dependence, depression and mood disorders, trauma and crisis recovery, anger, grief and loss, relationship and family concerns, parenting and caregiver stress, self-esteem and attachment difficulties, and challenges related to career and life transitions. He also works with populations such as veterans, impaired professionals, dually diagnosed individuals, and those navigating legal or post-incarceration issues. Peter’s approach integrates practical methods to address symptoms while supporting long-term growth and resilience.

Therapeutic Approaches and Online Care

Peter commonly draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Emotionally-Focused Therapy to guide online work. Client-Centered Therapy emphasizes empathy, active listening, and building a trusting relationship so clients can explore their values and goals; it is useful when someone needs a supportive space to process life decisions or emotional pain. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, offering practical tools for anxiety, depression, stress, and coping with cravings or addictive patterns. Emotionally-Focused Therapy (EFT) helps people understand and shift emotional responses in relationships, which can improve attachment, communication, and conflict resolution.

Finding the best approach is part of the therapeutic process, and Peter works collaboratively with each person to identify what fits their needs, goals, and preferences. He tailors methods over time so therapy remains relevant and effective.

Online therapy with Peter is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, access support from home, and choose the format that best matches day-to-day life while working with a licensed professional.