Peggy Winsman , LCSW

Peggy Winsman is a Licensed Independent Clinical Social Worker (LCSW) with more than 25 years of clinical experience working with both children and adults. Over the course of her career she has supported people coping with trauma, depression, anxiety, and the challenges of navigating major life changes. Her practice emphasizes a client-centered approach that prioritizes a sense of being heard, supported, and respected, and she integrates trauma-informed and strength-based perspectives to tailor care to each person.

Peggy recognizes the interplay between physical health and mental well-being, and she may incorporate information about medical status, nutrition, and physical activity into the therapeutic work when relevant. She draws from a range of therapeutic perspectives, including Cognitive Behavioral, Solution Focused, Developmental, and Somatic therapies, selecting techniques that fit the individual needs and goals of each client.

Clients seeking help for issues such as stress, grief, relationship and intimacy concerns, parenting challenges, addiction, compassion fatigue, ADHD, chronic pain or illness, and post-traumatic stress will find an experienced clinician who aims to build collaborative, practical pathways toward coping and growth. Her practice centers on listening, validating, and using evidence-informed tools to support meaningful change.

Therapeutic Approaches for Online Care

Peggy integrates client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness-based techniques into her online practice. Client-centered therapy focuses on creating a respectful, empathetic environment where the therapist follows the client's lead and supports self-directed growth - this approach is especially helpful for people seeking validation and a collaborative space to explore their goals. CBT offers practical tools to identify and change unhelpful thoughts and behaviors, making it useful for addressing anxiety, depression, and stress-related patterns. Mindfulness therapy teaches present-moment awareness and simple exercises to reduce reactivity and increase emotional regulation, which can support coping with trauma, chronic stress, and pain.

Choosing the right approach is part of the therapeutic process. Peggy works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting strategies over time as progress and priorities evolve.

Online therapy with licensed professionals and therapists offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit appointments into busy schedules, maintain continuity of care during life changes, and access therapeutic support from home or other convenient locations.