Paula Howel , BACP

Paula Howel is a UK-licensed therapist who brings five years of professional experience to her work supporting people through stress, anxiety, grief, anger, and depression. She creates a welcoming space where clients can speak openly about difficult thoughts and emotions, and she works collaboratively to explore practical tools and new perspectives that support clearer thinking and kinder self-treatment.

Paula specialises in helping clients navigate major life changes, relationship and family challenges, addiction concerns, trauma and abuse, sleep difficulties, parenting and career struggles, and issues related to self-esteem, bipolar disorder, and ADHD. Her approach blends evidence-informed methods with a warm, person-focused attitude so each plan reflects an individual’s needs and goals.

She holds BACP, which indicates membership of the British Association for Counselling and Psychotherapy. Paula recognises that taking the first step toward a more fulfilling life takes courage, and she offers steady, practical support to help clients move toward growth and greater well-being.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them, and to clarify personal values that guide meaningful action. It can be useful for anxiety, persistent stress, and challenges where avoidance has become a pattern.

Client-Centered Therapy focuses on building a trusting, nonjudgmental relationship so clients can explore their feelings and find their own solutions. This approach works well for people grappling with grief, relationship issues, self-esteem, and transitions.

Cognitive Behavioral Therapy (CBT) examines the links between thoughts, feelings, and behaviours and offers practical strategies to shift unhelpful patterns. It is often effective for anxiety, depression, anger, and sleep problems.

Choosing the right approach is part of the therapeutic process, and Paula will collaborate with each person to determine which methods best match their needs, goals, and preferences. She adapts techniques over time so therapy remains aligned with what the client finds most helpful.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers greater flexibility for busy schedules, those who cannot travel easily, or people who prefer remote contact. These options make it simpler to maintain continuity of care while working with licensed professionals and therapists in ways that fit everyday life.