Paula Daine-De Broux , LCSW

Evidence-Based Techniques and Online Access to Care

Paula uses evidence-based therapeutic techniques that focus on teaching practical skills to manage stress and anxiety, such as breathing and coping strategies that can reduce immediate distress and improve day-to-day functioning. She also applies structured approaches to support people working through addictions and motivation challenges, helping them identify goals, build readiness for change, and develop relapse prevention plans. When family dynamics or relationship patterns are a concern, Paula draws on supportive, problem-solving work that targets communication and role-related stresses in family systems.

Finding the right combination of methods is part of the therapeutic process, and Paula collaborates with each client to determine which techniques best match their needs, goals, and preferences. She adapts interventions as progress unfolds, inviting ongoing feedback so the plan remains aligned with what matters most to the client.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into a busy life and to access care from different locations. These formats offer flexibility in scheduling and communication style, allowing clients to choose how they connect while working with a licensed professional toward meaningful change.