Paul Sohr , LMHC

Paul Sohr is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 15 years of professional experience. He has supported people navigating addictions, LGBT-related concerns, parenting challenges, and anger management, among other life stressors.

Paul approaches each person as the expert of their own story and looks for strengths that can be used to overcome obstacles. He emphasizes collaboration and respects the knowledge clients bring about their lives while offering clinical perspectives and strategies to promote change.

Taking the first step toward a more satisfying and healthier life often takes courage, and Paul aims to provide steady support throughout that process. He creates a respectful, nonjudgmental space where clients can explore difficult topics and work toward their goals.

Therapeutic Approaches and Online Care

Paul uses Client-Centered Therapy to create a supportive environment where clients lead the conversation and therapists offer empathy and guidance. This approach helps people who need a respectful space to explore identity, values, and personal goals. He also employs Cognitive Behavioral Therapy (CBT), which focuses on identifying unhelpful thought patterns and developing practical skills to manage anxiety, depression, and stress-related problems. For couples and relationship work, Paul draws on the Gottman Method to improve communication and rebuild connection by addressing interaction patterns and increasing understanding between partners.

Finding the right approach is a collaborative process. Paul works with each person to understand their needs, goals, and preferences, and adapts techniques over time so therapy remains aligned with what is most helpful.

Online therapy offers flexibility for busy schedules and for people who are not local. Sessions can take place through video calls, phone sessions, live chat, or text-based messaging, allowing clients to choose the format that fits their life. Many licensed professionals and therapists find that these options make consistent care more accessible and easier to integrate into daily routines.