Paul Smith , BACP

Paul Smith is a person-centered counsellor who creates a calm, open, non-judgmental space for people to explore what matters most to them. He believes that talking things through can help reveal clearer understanding about what needs to change and practical ways to move toward a more positive place. Paul draws on a warm and empathic style to support people through a wide range of difficulties, including stress, anxiety, depression, grief, addictions, trauma and abuse, and issues around intimacy and self-esteem.

Since beginning practice in 2011, Paul has worked with individuals and couples on relationship and family concerns, OCD, career and life transitions, anger, and coping with change. He approaches clients with the view that people are not defined by their problems and aims to help them find clarity, access their own resources, and make meaningful shifts in daily life. He also offers focused support around issues such as abandonment, attachment, communication problems, codependency, and fatherhood matters.

Paul holds BACP membership - the British Association for Counselling and Psychotherapy - and brings a passionate, friendly, and non-judgmental attitude to his counselling practice.

Client-Centered Care and Online Therapy Options

Paul works from a client-centered perspective, which focuses on understanding each person from their own point of view and offering empathy, acceptance, and genuine listening. This approach helps people who are struggling with anxiety, depression, relationship difficulties, self-esteem problems, grief, and life transitions by encouraging self-exploration and personal insight.

Paul also applies a relational focus when working with couples and family concerns, helping partners to improve communication and rebuild connection by exploring each person’s experience and needs. These ways of working aim to create clarity about patterns and to support practical steps toward healthier relationships.

Finding the right therapeutic approach is part of the process and Paul will collaborate with clients to determine what fits best for their needs, goals, and preferences. He works together with people to adapt the work over time so it remains relevant and helpful.

Online therapy with Paul is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These remote options make it easier to access consistent support from licensed professionals without the need for in-person appointments, helping clients maintain momentum and continuity of care.