Paul Phillips , NCPS

Paul Phillips is an NCPS-accredited counsellor with six years of experience supporting people through anxiety, depression, grief, addiction and a range of life challenges. He works in a calm, non-judgemental manner that encourages open conversation and collaborative goal-setting, helping clients make sense of their experiences and identify practical steps forward.

Paul draws on a blend of person-centred practice, cognitive behavioural techniques (CBT), psychodynamic ideas and solution-focused strategies, selecting approaches that best match each person's needs. These methods are used to address issues such as anxiety, depression, suicidal thoughts, social anxiety, anger, addiction and bereavement, with an emphasis on understanding patterns and building coping skills.

The NCPS credential reflects his professional training and accreditation in counselling and psychotherapy. He is also qualified to offer virtual counselling sessions, and uses flexible formats to suit different preferences. Paul brings a compassionate, pragmatic perspective to therapy and recognises that reaching out for support can feel difficult; he invites questions about how he works and about the therapeutic process.

Approaches and accessibility in online therapy

Paul Phillips integrates client-centred practice and cognitive behavioural therapy (CBT) alongside psychodynamic ideas to support clients in an online setting. Client-centred therapy focuses on creating an accepting, empathetic space where people explore their feelings and priorities, helping with self-esteem, life transitions and relational concerns. CBT offers practical strategies to identify and change unhelpful thoughts and behaviours, which can be effective for anxiety, depression and many stress-related difficulties. Psychodynamic therapy explores patterns that emerge from past experiences and relationships, supporting deeper insight into repeated difficulties and emotional responses.

Finding the right therapeutic approach is part of the process, and Paul works collaboratively with each person to determine which methods fit their goals, preferences and needs. He tailors sessions so therapy can evolve as those needs change.

Online therapy with Paul is available through video calls, phone sessions, live chat or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent support without travel, helping clients maintain continuity of care while balancing everyday commitments.