Paul Laskowski , BACP

Paul Laskowski is a counsellor and psychotherapist who trained at Bath Spa University, earning a Bachelor’s Degree in Counselling and Psychotherapy. He has spent seven years working within mental health services, supporting people facing trauma, addiction, anxiety and low mood.

Paul practices with an integrative mindset, drawing on multiple counselling styles to meet each person where they are. Within the therapeutic relationship he focuses on re-establishing healthy boundaries and building practical skills to manage life’s challenges. His clinical toolkit includes a person-centred approach alongside cognitive behavioural techniques, solution-focused strategies and motivational interviewing to create tailored, goal-oriented work.

He aims to offer a compassionate, individualised experience and will collaborate with clients to identify objectives and measure progress. If either party feels the fit is not right, he will assist with referrals to other professionals. Paul offers 30-45 minute live sessions and maintains a presence online, including a Facebook page under the name Paul J Counselling.

He is a member of the BACP - the British Association for Counselling and Psychotherapy - which represents counsellors and psychotherapists in the United Kingdom.

Integrative therapeutic approaches for online support

Paul incorporates Acceptance and Commitment Therapy, Client-Centred Therapy and Cognitive Behavioral Therapy into his online practice. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while focusing on values-based action, which can be useful for stress, anxiety and patterns of avoidance. Client-Centred Therapy emphasises empathy and unconditional positive regard, creating a supportive environment where clients can explore their experience and rebuild self-trust. Cognitive Behavioral Therapy (CBT) offers practical techniques to identify and shift unhelpful thinking and behaviour, often helping with anxiety, low mood and coping skills.

Choosing the right approach is part of the therapeutic process. Paul works collaboratively with each person to identify goals, preferences and the methods that fit best, adjusting strategies as therapy progresses to ensure a good match.

Online therapy with Paul is available by video calls, phone sessions, live chat or text-based messaging, offering flexibility for different schedules and needs. These options make it easier to access consistent support from licensed professionals and therapists without the constraints of travel, helping people maintain momentum in their work toward change.